| Fitness Assessment
Our Certified Personal trainer will calculate body fat percentage, body mass index, conduct cardio fitness evaluation, and test muscular strength, endurance and flexibility.
This assessment provides a basic fitness evaluation intended to provide a baseline for a beginning fitness program.
1 hour - $95
Personal Training |
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| 30 minute session |
$45 |
10 - (30 minute sessions) |
$405 |
| 50 minutes session |
$65 |
10 - (50 minute sessions) |
$585 |
Tandem Training
Train with a friend and save!
50 minutes - $45.00 per person Basic Training Package
3- 45 minute sessions to you get started.
The first session is reserved for basic fitness evaluation and goal setting. An easy to follow program will be created custom for you during the following 2 sessions.
Basic training package - $150.00
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12 Week Program
48-45 minute sessions, 4 per week. In addition you will receive a fitness evaluation and body fat analysis before, mid-way and again at the end of your program to monitor your progress. We will discuss healthy eating guidelines and provide weekly support with your healthy eating program. You will also receive 4 facility and class passes with your program.
12 week program - $2200.00
One–on-One
Yoga, Pilates, Spin or Aqua Session
1 hour - $85.00
Golf Fitness
Increase strength, stability, mobility and reduce injuries with a customized golf fitness program. Our trainers will assess your fitness level and customize a personal golf specific program.
1 hour - $95.00
Golf Stretch
Learn golf specific stretching techniques to increase distance off the tee and reduce injuries. One on one instruction.
30 minutes - $45.00
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